[Update Journal | Living & Raw Foods | Raw Vegan ]
My Journal
	Shopping List 1. Angstrom Minerals (possibly David Wolfe's system) 2. Parasite Cleanse Stuff 3. Book: Concious Eating by Gabriel Cousens
September 3rd, 2003	Liver/Gall Bladder Flush #1 Flushed approximately 500 stones... mostly pea sized, although at least two were the size of lima beans (and looked like lima beans, but black). The rest were green. I'm not sure that I felt any better after the flush. I was quite nauseous during the cleanse.
December 5th, 2003	Liver/Gall Bladder Flush #2 This time I flushed a lot less... only about 50 stones. I think I felt and looked better after this flush. More-so than last time. I wasn't as nauseous this time, but still felt a little sick... especially at 4 in the morning.
December 13th, 2003	I have been eating less fruit and more green veggies... especially kale salads (w/ diced apples, pecans or walnuts, and dulse) - yum! I have also been eating a lot of crap; especially christmas candy - fudge, butterfingers, hershey's kisses, chex mix, and chips. Also peanut butter & jelly sandwiches. I need to be better about this. Today I WILL BE vegetarian. No more meat of any kind - seafood included. I haven't had meat since the 11th when I had a tuna salad. Vegan & raw vegan soon to follow. I have been about 80% raw, possibly more... although today I went to Austin with my mom and ate completely cooked. I started making rejuvelac and I think it will grow on me... good replacement for my beer addiction. I might even bottle it in my used beer bottles. I'm also making sprouted wheat Christmas cookies as a substitue for all of the other crap I've been eating. Not ideal, but a better alternative. Experimenting with sprouted sunflower greens. My Waldorfe Salad A BIG bowl of hand torn kale (or other green, or mix) Freshly grated ginger Handful of dulse (torn into bite-size pieces) Diced apple Crumbled walnuts or pecans Salad dressing (Drew's Garlic Peppercorn - no wheat or dairy) Freshly ground black pepper to taste
	Mon 15 start bt pm Tue 16 bt day 2 limit calories Wed 17 bt day 3 limit calories Thu 18 bt day 4 gall bladder cleanse #3 Fri 19 bt day 5 eat light Sat 20 Carrie's Here bt day 6 limit calories Sun 21 Holiday Party bt day 7 free day-eat whatever?!? Mon 22 bt day 8 start master cleanse Tue 23 bt day 9 mc day 2 Wed 24 bt day 10 mc day 3 Thu 25 Christmas bt day 11 mc day 4 Fri 26 bt day 12 mc day 5 Sat 27 bt day 13 mc day 6 Sun 28 bt day 14 mc day 7 Mon 29 finish bt am mc day 8 Tue 30 mc day 9 Wed 31 mc day 10 Thu 01 New Year's reintroduce foods Fri 02 rf day 2 Sat 03 rf day 3 (mc finish) Sun 04 gall bladder cleanse #4 Mon 05 eat light Tue 06 start mineral program start probiotics Wed 07 Thu 08 Fri 09 Sat 10 Sun 11
December 16th, 2003	I've come up with a 3 week program I will call (for lack of a better term) the Guantlet. A Christmas present to myself, of sorts. I feel good about this, though it will be hard. I'm starting the hardest part, the Master Cleanse, after our holiday party on Sunday. I will be fasting through Christmas and New Year's... ugh!?! I will do it though, I feel good.

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